What is visualization?

Another word for visualization is mental imagery.

What you see for yourself and say to yourself are two powerful ingredients in shaping who you are as a person and what you do in the world. Visualization and affirmations are therefore helpful tools in allowing an individual to control of shaping their own reality. The results of effectively using visualization and affirmation are powerful success tools that have been used since the beginning of time in all areas of life.

Before we can believe in a goal, we first must have an idea of what it looks like. To paraphrase the old adage: we must see it before we can believe it.

This is where visualization comes in, which is simply a technique for creating a mental image of a future event.