Learn How To Manage Your Anxiety

Just like with fear, anxiety is a tool your brain has at its disposal to help keep you out of danger. This seems like good intentions, but you’ll probably agree that anxiety generally hinders more than it helps. When it comes to eliminating stress and anxiety (or at least lessening their effects) the first step is to identify where your anxiety is coming from. Is the emotion helpful, or hurtful? Not sure where your anxiety comes from, or how to deal with it?Click here to read about sources of anxiety, and ways to reduce how it affects you.

Neuro-Tip: Fix Your Focus To Reduce Your Fear

 

If you have a fear of failure, undermine your perfectionism and don’t look to others for approval. When you perform a task, and it’s not perfect, instead of focusing on the fault, focus on what you have done well. Big goals are filled with tiny failures; it’s the only way you learn how to do better. There’s always room for improvement, so ask yourself: “Did I do well enough?” 

Real People, Real Stories

Maria G.

When I was a start-up business, I was extremely stressed and fearful about how things would go. I didn’t believe in myself and, despite the fact that I was following my passion, my self esteem was very low. After watching the simple SEC Films ‘The Secret to Success’ and ‘The Secret to Recovery from Dis-ease’, I now have faith and trust that everything will go well, and hence my fear levels reduced drastically. I’m so much more relaxed and happier on a daily basis. It used to take me up to three hours to psyche myself up to make an important business call, but just the other day it only took me a couple of minutes. My fears have diminished and confidence levels have moved, from about five, up to ten on the scale of the monitoring sheet.

Lynn N.

Lynn suffered from anxiety and mild depression for most of her life. Medication didn’t help. This caused her to develop a sugar addiction and put on weight, which she was unable to lose. Additionally, due to her anxieties, she had family issues which she could not resolve for many years. For all intents and purposes, she had lost the zest for life.

After viewing the SEC films (‘The Secret to Success’ and ‘The Secret to Recovery from Dis-ease’) for 90 days, she:

• overcame all her anxiety and depression
• was able to resolve her family issues after many years now with confidence
• was able to undertake a major project at work for the first time without anxiety which resulted in a promotion
• overcame her sugar addiction and lost 5 kilos in 3 weeks
• regained zest for life, started new projects, traveled overseas and finally accepted a wedding proposal.

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